The Evolutionary Empath by Rev. Stephanie Red Feather

Author:Rev. Stephanie Red Feather
Language: eng
Format: epub
Tags: Spirituality/Self-Transformation
Publisher: Inner Traditions/Bear & Company
Published: 2019-08-29T00:00:00+00:00

Exercises for Building Your Container

Working to build your container is more of an advanced activity that I recommend you add after you have practiced checking in and managing and clearing your energy field regularly. I include it because you can begin building your container now, even if you are just getting acquainted with your energy field. It is also a natural by-product of working with your own energy field and developing the awarenesses offered in this book.

Pay Regular Attention to Your Container

This exercise can be combined with your daily check-in process. You can do it by asking your psyche to create a visualization, or, if you are not a visual person, asking your psyche to give you impressions or feelings. Using whichever method works best for you, you want to evaluate multiple aspects of your container. Is it solid, meaning no leaks? Does it feel/look strong or weak? Does it feel buoyant or deflated? Are there holes? Are you aware of anything you’ve been trying to hold that has already begun to slip away and lose momentum or potency (such as a good feeling or creative idea)? How long are you able to hold on to positive or life-affirming feelings or ideas?

Notice any patterns, such as feeling strong and solid in the morning but weakening as the day goes on. Or feeling strong and solid in general, but like Swiss cheese when you are in certain situations or around certain people. You can even journal, asking yourself the following questions: “What knocks me off my center?” “When do I feel strong and when do I feel weak? “What energies can I hold for a long time, and what energies dissipate as soon as they arise?” Journaling will help you raise your awareness of the types of circumstances that cause you the greatest difficultly in maintaining the integrity of your energy container.

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